Weight Management Topics

Are you at a weight that lets you feel and look your best? If not, it's time to start managing your weight.

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5 Quick Tips to Boost Your Metabolism: Get Svelte for Summer

If you’re looking to shed a couple more pounds before swimsuit season, look no further. Dr. Martin shares a handful of tips to help boost your metabolism.

6 Tips to Avoid Weight Gain When Eating Out: The New Rules of Restaurant Dining

Did you know the average American eats out five times a week? That can lead to a weight gain of 10 pounds a year! Make sure “dining out” doesn’t become “dining out of control” with these tips from Dr. Martin.

Are Carbs Really the Enemy?

A minute on the lips, forever on the hips holds SOME truth for your favorite carbs like pasta and doughnuts. Believe it or not, the healthiest person you know probably eats a rather high-carb diet—and it's not cause he or she is prepping for a big race. Licensed dietitian Rachel Baer weighs in on carbs.

Childhood Obesity: A Whole Lot of Hurt

As an overweight child, Richard experienced a lot of emotional pain. Although he's battled his weight for much of his life, he insists that "this time, it's worked." This is his story...

Detoxes: Hyper Successful or Just Plain Old Hype?

Cookies, roasts, pies—oh my! Now that the holidays are over, it’s time to get back on the straight and narrow—and that means detoxing. Or does it? Licensed dietitian Rachel Baer explains the good, the bad, and the ugly of the much-hyped detoxing.

Don't Shop When You're Hungry: If You’re Thinking, 'No, Duh,' Read On

It may seem obvious: you shouldn’t grocery shop when you’re hungry. But new research out of Cornell University reveals there’s a little bit more to the story than meets the eye. Dr. Martin breaks down the findings in this week’s Friday Flyer.

Fats in Foods Quiz

How much do you really know about those fat globules lurking in your food? Take this quiz and find out.

Gastric Bypass: Thinking Small

Malia was morbidly obese for most of her life. Tipping the scales at 350 pounds, something had to give. Would the Roux-En-Y gastric bypass surgery be the answer? This is her story...

How to Manage Your Weight

Good health and a healthy weight go hand in hand. To get both, you need the right balance of healthy foods and exercise. Here is easy-to-understand information that will help you reach your goals.

Keeping the Weight Off: Setting Goals, Seeing Results

In the months following her mother’s passing, Caroline put on 80 pounds. One day, she decided to lose the weight—and she hasn’t looked back since.